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CrossFit Workouts

2011-01-21 WOD

“Fran”
21-15-9 for time:
– Thruster (95/65)
– Pullups

4 replies on “2011-01-21 WOD”

Join us in wishing ‘Happy Birthday’ to Jof Mehaffey! Here’s a photo from our holiday soiree where Jof received the 2010 Boneyard Comedic Relief Award. He’s come along way since joining in the fall. Recently, he was able to button his tuxedo jacket for the first time in three years. That’s what consistency and dedication will do for you!

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