2011-01-20 WOD – CrossFit Montgomery

Join us for our 3rd free PT & Wellness Seminar with Lane Blondheim on Saturday at 10 a.m. at The Boneyard.

Our 50# and 100# medicine balls arrived at The ‘Yard last night. Come and get ’em! What shall we name them?

Here’s photos from our holiday soiree! Enjoy!

Our very own Chris Katechis PR’d on back squats and he is doing pullups without the band. I think he can do anything he sets his mind to. Great work and keep it up Chris.

Here’s some more footage from last year’s Garage Games. Registration ends Jan. 28! Volunteers are still needed. And not just certified trainers – they need data entry, weight changeover teams, WOD check-in people, parking attendants, arsonists for the fire pits, etc. 🙂

Video: GARAGE GAMES 2010 TEASER

Article: HOW CROSSFIT IS RUINING YOUR KNEES
We too can give you some simple drills to fix your squat and save your knees.

Article: A CrossFit Athlete

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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