The morning crew set a record for Bodyweight Deck o’ Cards this morning. Tina, Jon, Marcus, Kyle, and Cary completed the WOD in 17:10! Niiiccce!
We are reviewing the back extension today as part of Stability Week. Here’s a CrossFit video illustrating the difference between the back, hip, and hip-back extensions.
2 replies on “2010-11-30 CrossFit”
Oh I loved doing this!
The morning crew set a record for Bodyweight Deck o’ Cards this morning. Tina, Jon, Marcus, Kyle, and Cary completed the WOD in 17:10! Niiiccce!
We are reviewing the back extension today as part of Stability Week. Here’s a CrossFit video illustrating the difference between the back, hip, and hip-back extensions.
CrossFit.com Demo Video: Back Extension, Hip Extension, Hip-back Extension
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