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CrossFit Workouts

2010-11-11 CrossFit

5 Rounds for time:
– 200m Sprint
– Deadlift (225#/135#) 10-8-6-4-2

2 replies on “2010-11-11 CrossFit”

We will be open as usual on Veterans Day.

Happy Veterans Day to all who have served and those currently serving (though you are not technically veterans yet). We’d like to thank you all for your service and sacrifice.

Join us in wishing Tina Fletcher a “Happy Birthday!” today. You can also congratulate her on graduating to the green band on her assisted pullups this morning! Woohoo!

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Facebook Photo – We are in the process of installing a new heating unit that should help keep us warm this winter. The hardest part was attaching it to the ceiling. Thanks to Cody, David, Jennie, and 300 pounds in sandbags and kettlebells, we managed. 😉

Has anyone else noticed the snowflakes? Join us on Sunday at 2:30 p.m. for our Winter Wonderland Decorating Party.

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