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CrossFit Workouts

2010-10-28 CrossFit

 Five Rounds, 1 Minute Each Station:
– KB Swing
– Mountain Climber
– Jumping Squat
– Rest

Beyond the Whiteboard

One reply on “2010-10-28 CrossFit”

Share this link http://barbellsforboobs.com with your family and friends and ask them to come watch and/or donate. Tell them to choose CrossFit Montgomery in the affiliate drop-down so Alabama receives the funds.

CrossFit Montgomery and friends are lifting barbells for boobs in the 2nd Annual “Amazing Grace” Fundraiser at 10:00 a.m. on Saturday, October 30. Every dollar CrossFit Montgomery raises will go to providing mammography, screening, and/or diagnostic procedures in the prevention of breast cancer for low-income and uninsured women in Alabama.

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