Reminders
– RSVP for Sloss Fright Furnace and pay Jennie for your ticket by this evening. We need a few more people to go in order to receive the group benefits.
– Register for “Amazing Grace” at www.barbellsforboobs.com and read all the little details on our Amazing Grace page.
Saturday Schedule
9:00 a.m. ~ Running Drills (Part Deux)
We will be reviewing Part I and introducing Part II. Those who have been through Part I as well as those who haven’t are encouraged to join us.
10:00 a.m. ~ Clean & Jerk Clinic
We will be going back to the basics—learning/ reviewing the Burgener Warmup and breaking down the clean and the jerk step-by-step. Those lifting barbells for boobs for “Amazing Grace” are highly encouraged to attend. We will be deciding what weights to use for next weekend. This is free to those non-members participating on Oct. 30.
11:00 a.m. ~ Open Gym
Members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD that they can do or they can choose to do a WOD that they missed this week.
One reply on “2010-10-23 Clinics/Open Gym”
Video: Cody and Jennie Bell’n Around
Kettlebell Swing Ladder – Move down the ladder and back up doing 10 reps of each: 32kg, 24kg, 20kg, 16kg, & 12kg
Article: The CrossFit Journal: Blood, Blisters, Sexism and Pull-ups
There’s no need to rip your hands up in everyday training. Par Larsson explains a pull-up technique that might hurt your ego but not your hands.
Article: Standing Up For Your Health: Physiologists And Microbiologists Find Link Between Sitting And Poor Health
Article: Priorities For Eating Paleo On A Budget