Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Free Fall Saturday
Join us at 10:00 a.m. for a free tour and workout and encourage family and friends to come. Be sure to bring a sweat rag and water bottle.
Fight Gone Bad Practice
There is one more week until Fight Gone Bad 5. Join us at 9:00, 10:00, or 11:00 a.m. so you can familiarize yourselves with the workout. If you know people planning to attend our fundraiser that aren’t members of CrossFit Montgomery, please let me know and invite them to join us.
(Saturday is CrossFit Montgomery member Chris Kay’s birthday!)
One reply on “2010-09-18 Open Gym & FFS”
Help us choose a name for our new pullup station! Go to our Photos & Videos page to vote in our poll.