Categories
CrossFit Workouts

2010-09-17 CrossFit

Jerk
– 5 x 3

For Time:
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees

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