Categories CrossFit Workouts 2010-09-13 CrossFit Post author By CrossFitMGM Post date September 12, 2010 3 Comments on 2010-09-13 CrossFit Back Squat – 5 x 3 Run Repeats – 6 x 400m (1 min rest) Tags Run, Squat ← 2010-09-12 Rest Day → 2010-09-13 UGS 3 replies on “2010-09-13 CrossFit” Yes, Squats! Nooo, Squats! I still hurt from Saturday. Well… maybe Yeah…At least I don’t have to use my hands. Sam, you can always do the UGS or Strength WODs instead. 😉 Comments are closed.
3 replies on “2010-09-13 CrossFit”
Yes, Squats!
Nooo, Squats! I still hurt from Saturday.
Well… maybe Yeah…At least I don’t have to use my hands.
Sam, you can always do the UGS or Strength WODs instead. 😉