Categories CrossFit Workouts 2010-09-03 CrossFit Post author By CrossFitMGM Post date September 2, 2010 2 Comments on 2010-09-03 CrossFit 21, 18, 15, 12, 9, 6, 3 Reps: – SDHP (75#/55#) – Push Jerk (75#/55#) Tags Jerk, SDHP ← 2010-09-03 UGS → 2010-09-03 Strength 2 replies on “2010-09-03 CrossFit” This workout is a great way to start Labor Day off! Ya’ll enjoy this weekend! You too, Monte! Reminder to All: Don’t forget to help The Little Tree Preschool extend branches of HOPE for AUTISM! Vote for them at http://www.refresheverything.com/littletreepreschool each day until September 30. Comments are closed.
You too, Monte! Reminder to All: Don’t forget to help The Little Tree Preschool extend branches of HOPE for AUTISM! Vote for them at http://www.refresheverything.com/littletreepreschool each day until September 30.
2 replies on “2010-09-03 CrossFit”
This workout is a great way to start Labor Day off!
Ya’ll enjoy this weekend!
You too, Monte!
Reminder to All:
Don’t forget to help The Little Tree Preschool extend branches of HOPE for AUTISM! Vote for them at http://www.refresheverything.com/littletreepreschool each day until September 30.