Part A. Three Rounds – 7 Minute Limit:
– 30 Push-ups, release hands from floor at the bottom
– 12 Mountain Climber
– 21 Overhead Squat (95#/65#)
– 12 Mountain Climber
Rest 30 seconds.
Part B. Three Rounds – 7 Minute Limit:
– 30 Toes to bar
– 21 Ground to Overhead (95#/65#)
Rest 30 seconds.
Part C. Three Rounds – 12 Minute Limit:
– 5 GI Janes
– 3 Rope Climb
2 replies on “2010-07-30 CrossFit”
Quote of the day…
Sam: “When you weigh this much, you shouldn’t be upside down.”
….she said this after attempting to do a handstand pushup with band assistance…. which she can do! 🙂
This was the final WOD of the 2010 CrossFit Games! Choose 2 out of the 3… CJ and Cary took on Events A & B this morning.
http://games2010.crossfit.com/blog/2010/07/final-results-2010-crossfit-games,697/