2010-07-24 Open Gym

Saturday Instruction:  Kipping and Butterfly Pullups

Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

We will have The Boneyard prepped for those of you wanting to do Fight Gone Bad.