Categories Strength Workouts 2010-07-22 Strength Post author By CrossFitMGM Post date July 21, 2010 1 Comment on 2010-07-22 Strength Upper Body Dynamic Effort 1. 8 x 3 Standing Press 2. 3 x 5 Ring Dip 3. 3 x 20 KB Row 4. 5 x 10 GHD Situp Tags Press, Ring Dip, Row, Situp ← 2010-07-21 UGS → 2010-07-22 CrossFit One reply on “2010-07-22 Strength” We miss you too, Baby Frog! Ha! Hey B, While driving home on my lunch break the other day I saw some sweaty dude with his shirt off running up Lawrence Street. Do you know who that stud was? 😉 Comments are closed.
We miss you too, Baby Frog! Ha! Hey B, While driving home on my lunch break the other day I saw some sweaty dude with his shirt off running up Lawrence Street. Do you know who that stud was? 😉
One reply on “2010-07-22 Strength”
We miss you too, Baby Frog! Ha!
Hey B,
While driving home on my lunch break the other day I saw some sweaty dude with his shirt off running up Lawrence Street. Do you know who that stud was? 😉