”The study involving four popular diets – Atkins, Zone, Ornish and the LEARN diet based on the U.S. Department of Agriculture’s food pyramid – showed that only those assigned to follow the Zone diet were able to avoid increasing their risks for inadequate intake of essential vitamins and minerals.”
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Losing vitamins – along with weight – on a diet Stanford University School of Medicine | Medical Blog
”The study involving four popular diets – Atkins, Zone, Ornish and the LEARN diet based on the U.S. Department of Agriculture’s food pyramid – showed that only those assigned to follow the Zone diet were able to avoid increasing their risks for inadequate intake of essential vitamins and minerals.”