“Joshie”
Three rounds for time:
– 24kg KB Snatch, right arm (21/15/9)
– L Pull-ups (21/15/9)
– 21kg KB Snatch, left arm (21/15/9)
– L Pull-ups (21/15/9)
“Joshie”
Three rounds for time:
– 24kg KB Snatch, right arm (21/15/9)
– L Pull-ups (21/15/9)
– 21kg KB Snatch, left arm (21/15/9)
– L Pull-ups (21/15/9)
2 replies on “2010-07-20 CrossFit”
Beginner Movements Announcement for the Faction Games
These are the movements that will be required of the beginners division at the Faction Games.
http://www.youtube.com/watch?v=_M2AWycqeww
It’s not too late to register! The registration price goes up on Wednesday.
For more info and to register, visit http://factiongames.com
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Improve your quality of life at CrossFit Utility Gym
http://tinyurl.com/283lwfy
Local man deemed ‘fittest in the world’
http://tinyurl.com/2fgqqk9
Local Crossfit Team Named ‘Fittest On Earth’
http://tinyurl.com/22moym9