Categories Strength Workouts 2010-07-19 Strength Post author By CrossFitMGM Post date July 18, 2010 Lower Body Max Effort 1. 3RM Front Squat 2. 3 x 5 Step Up 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises Tags KB Swing, Knee Raise, Squat, Step Up ← 2010-07-19 UGS → 2010-07-20 CrossFit