Categories CrossFit Workouts 2010-07-06 CrossFit Post author By CrossFitMGM Post date July 5, 2010 3 Comments on 2010-07-06 CrossFit “Helen” Courtesy of CrossFit 3 rounds for time: – 400m Run – 21 KB Swings (16kg/24kg) – 12 Pullups Tags Helen, Pullup, Run, Swing ← 2010-07-05 Strength → 2010-07-06 Strength 3 replies on “2010-07-06 CrossFit” Helen bo belen banana fanna fo fellon me mi mo melon… Helen! 😉 CJ, Cary, Clay, and Ed (all decent runners I might add) did a fantastic job this morning! You should look into poetry… : / Modified Helen: 500m Row 21 KB Swings (Biggest I’ve is a 16kg) 12 Pushups 9:03 Walter and I committed suicide…..Suicide Helen that is. Due to questionable weather, we did 3 suicide runs in place of each 400m run. Best way to sum it up. It killed us. Comments are closed.
Helen bo belen banana fanna fo fellon me mi mo melon… Helen! 😉 CJ, Cary, Clay, and Ed (all decent runners I might add) did a fantastic job this morning!
You should look into poetry… : / Modified Helen: 500m Row 21 KB Swings (Biggest I’ve is a 16kg) 12 Pushups 9:03
Walter and I committed suicide…..Suicide Helen that is. Due to questionable weather, we did 3 suicide runs in place of each 400m run. Best way to sum it up. It killed us.
3 replies on “2010-07-06 CrossFit”
Helen bo belen banana fanna fo fellon me mi mo melon… Helen! 😉
CJ, Cary, Clay, and Ed (all decent runners I might add) did a fantastic job this morning!
You should look into poetry… : /
Modified Helen:
500m Row
21 KB Swings (Biggest I’ve is a 16kg)
12 Pushups
9:03
Walter and I committed suicide…..Suicide Helen that is. Due to questionable weather, we did 3 suicide runs in place of each 400m run.
Best way to sum it up. It killed us.