Five Rounds for time:
– 10 Clean and Press (95#/65#)
– 15 Mountain Climbers
Day: June 28, 2010
Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug
Five Rounds for time:
– 10 Clean and Press (95#/65#)
– 15 Mountain Climbers
Upper Body Max Effort
1. 3RM Pullup
2. 3 x 5 Ring Dip
3. 4 x 15 Shrug