Press Slide
– 1 Press
– 2 Push Press
– 3 Push/Split Jerks
Run Repeats
4 x 400m (1 minute rest)
Day: June 24, 2010
Categories
2010-06-25 UGS
4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run
4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press
Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Good Morning
3. 5 x 10 Glute Ham Raise