Categories Strength Workouts 2010-06-21 Strength Post author By CrossFitMGM Post date June 20, 2010 Lower Body Max Effort 1. 3RM Sumo Deadlift 2. 3 x 5 Good Morning 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises Tags Deadlift, Good Morning, Knee Raise, Swing ← 2010-06-20 Rest Day → 2010-06-21 UGS