Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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Do you know the warning signs for heat cramps, heat stroke, and heat exhaustion? The Alabama Department of Public Health (ADPH) provides information on heat-related illnesses, including how to prevent and treat them, and who is most at risk on their Injury Prevention Website: http://adph.org/injuryprevention/index.asp?id=4458