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CrossFit Workouts

2010-06-14 CrossFit

“Fran”
Courtesy of CrossFit.com

21-15-9
– Thruster
– Pullup

One reply on “2010-06-14 CrossFit”

41Fitness newbies Clay, Cary and Kyle all did Fran this morning. It was hot and humid at 6 a.m. Sweat was being slung everywhere!
This was the first time that Kyle and Cary have done Fran, and thrusters and pullups in a workout. They did very well. We can’t wait to see them do Fran again in a few months. 🙂
There was a problem with the stopwatch – most likely operator error – when Clay did Fran, so we’re saying his time was sub-2. 😉

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