Categories CrossFit Workouts 2010-06-08 CrossFit Post author By CrossFitMGM Post date June 7, 2010 5 Comments on 2010-06-08 CrossFit – 50 Air Squats – 400m Run – 40 Situps – 400m Run – 30 Pushups – 400m Run – 20 Pullups – 400m Run – 10 Burpees Tags Burpee, Pullup, Pushup, Run, Situp, Squat ← 2010-06-08 Strength → 2010-06-09 UGS 5 replies on “2010-06-08 CrossFit” Yah! We’ve got 333 tweets on Twitter. Follow us at http://twitter.com/41Fitness. BTW, I’m fully convinced that this workout was the key to my softball success this evening. Glad to hear it! But wall ball is still a no-go before a game. Congrats on improving your time on this WOD since the last/first time you did it! Man this one killed me tonight, but I needed it!! Thanks for the motivational video!! You’re welcome, Liz! Try it again in a month and compare your time. Comments are closed.
Glad to hear it! But wall ball is still a no-go before a game. Congrats on improving your time on this WOD since the last/first time you did it!
5 replies on “2010-06-08 CrossFit”
Yah! We’ve got 333 tweets on Twitter. Follow us at http://twitter.com/41Fitness.
BTW, I’m fully convinced that this workout was the key to my softball success this evening.
Glad to hear it! But wall ball is still a no-go before a game. Congrats on improving your time on this WOD since the last/first time you did it!
Man this one killed me tonight, but I needed it!! Thanks for the motivational video!!
You’re welcome, Liz! Try it again in a month and compare your time.