Categories Strength Workouts 2010-05-28 Strength Post author By CrossFitMGM Post date May 27, 2010 1 Comment on 2010-05-28 Strength Lower Body Dynamic Effort 1. 10 x 2 Deadlift 2. 5 x 3 Lunge 3. 5 x 10 Glute Ham Raise Tags Deadlift, Glute Ham Raise, Lunge ← 2010-05-27 CrossFit → 2010-05-28 UGS One reply on “2010-05-28 Strength” We will be open from 9:00 a.m. – noon only on Memorial Day, Monday, May 31. Comments are closed.
One reply on “2010-05-28 Strength”
We will be open from 9:00 a.m. – noon only on Memorial Day, Monday, May 31.