Categories Strength Workouts 2010-05-20 Strength Post author By CrossFitMGM Post date May 19, 2010 1 Comment on 2010-05-20 Strength Upper Body Dynamic Effort 1. 8 x 3 Standing Press 2. 5 x 3 Barbell Row 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar Tags Press, Row, Shrug, Toes to Bar ← 2010-05-20 CrossFit → 2010-05-21 Strength One reply on “2010-05-20 Strength” We’re a “certified” gym now cuz we have a bench. CrossFit.com’s “Linda,” A.K.A “Three Bars of Death” and her ‘lil sis “Lynne” will be visiting The Boneyard soon. 🙂 Comments are closed.
We’re a “certified” gym now cuz we have a bench. CrossFit.com’s “Linda,” A.K.A “Three Bars of Death” and her ‘lil sis “Lynne” will be visiting The Boneyard soon. 🙂
One reply on “2010-05-20 Strength”
We’re a “certified” gym now cuz we have a bench. CrossFit.com’s “Linda,” A.K.A “Three Bars of Death” and her ‘lil sis “Lynne” will be visiting The Boneyard soon. 🙂