Our regular operating hours resume this morning. Today is make-up day. Come in and do a workout that you missed this week.
Join us for the National Employee Health and Fitness Day Walk at the State Capitol today. Visit us and other vendors starting at 11:30 a.m. The walk begins at noon. It’s free and there will be refreshments and door prizes!
One reply on “2010-05-04 TGIF!”
Congratulations to Cody for completing the CrossFit.com’s WOD from Wednesday.
5 rounds for time:
– 5 Muscle-Ups
– 10 Power Cleans (135#)
– 220m Run
He subbed 135# with 95#. Until tonight he had only done two muscle-ups in one day. Tonight, he did 25, not counting the ones he missed. 🙂
Next time he will try to do it in 20 minutes again but with heavier cleans. Awesome work, Cody!!!