We are hosting our last Spring Saturday Open House event from 10 a.m.-noon. Join us for a free tour and a free workout. If you plan to work out, be sure to wear comfortable clothes and good shoes. You’ll be moving around and breaking a sweat.
Saturdays are open gym from 9:00 a.m. until noon. Members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD that they can do or they can choose to do a WOD they missed this week.
One reply on “2010-04-24 Spring Saturday”
We had 8 people tackle the Deck of Cards (with pledge pushups, mountain climbers, KB rows, KB 1-legged deadlifts, and goblet squats) yesterday at our last Spring Saturday event. Thanks to Donna, Sarah, Shelley, and George for joining us!
Video featuring the “trainer cam” coming soon…