Lower Body Dynamic Effort
1. 10 x 2 Box Squat
2. 3 x 5 Split Squats
3. 5 x 10 Hip Extension
Day: April 22, 2010
Categories
2010-04-23 UGS
3 Rounds
– Row 500m
– 5 Presses
– 100′ OH Lockout Walk
– 5 Thrusters
– 100′ Racked Walk
– 5 Front Squats
– 100′ Farmers Lunge
– 5 Cleans
– 100′ Farmers Walk
– 5 Suitcase Deadlifts
Complete each round unbroken.