“Helen”
Courtesy of Crossfit.com
3 rounds for time:
– 400m Run
– 21 KB Swings
– 12 Pullups
Day: April 20, 2010
Categories
2010-04-21 UGS
4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups
4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups
4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows
100 Tread Chops