Categories CrossFit Workouts 2010-04-20 WOD Post author By CrossFitMGM Post date April 19, 2010 4 Comments on 2010-04-20 WOD For time: – 500m Row – 50 KB Swing – 40 Pushups – 30 Situps – 20 Box Jumps – 10 Burpees – 500m Row Tags Box Jump, Burpee, Pushup, Row, Situp, Swing ← 2010-04-19 UGS → 2010-04-20 Strength 4 replies on “2010-04-20 WOD” We received free advertising for the gym this morning. Usually people go out back to hurl… Thanks for puking out front Matt! 🙂 http://www.wsfa.com/global/story.asp?s=12339963 The morning crew was working out in the dark for a while this morning. But it didn’t stop them from crushing the WOD! 😉 What does the link go to/did it go to? They removed the article. Here’s a follow-up: “Power restored to affected area; an owl caused it” http://www.wsfa.com/Global/story.asp?S=12340967 Comments are closed.
We received free advertising for the gym this morning. Usually people go out back to hurl… Thanks for puking out front Matt! 🙂
http://www.wsfa.com/global/story.asp?s=12339963 The morning crew was working out in the dark for a while this morning. But it didn’t stop them from crushing the WOD! 😉
They removed the article. Here’s a follow-up: “Power restored to affected area; an owl caused it” http://www.wsfa.com/Global/story.asp?S=12340967
4 replies on “2010-04-20 WOD”
We received free advertising for the gym this morning. Usually people go out back to hurl… Thanks for puking out front Matt! 🙂
http://www.wsfa.com/global/story.asp?s=12339963
The morning crew was working out in the dark for a while this morning. But it didn’t stop them from crushing the WOD! 😉
What does the link go to/did it go to?
They removed the article. Here’s a follow-up:
“Power restored to affected area; an owl caused it”
http://www.wsfa.com/Global/story.asp?S=12340967