Twelve 1-Minute Rounds:
– x KB Swings
– x Air Squats
x = number of swings in 20 seconds
Day: April 14, 2010
Upper Body Dynamic Effort
1. 8 x 3 Presses
2. 5 x 10 KB Rows
3. 5 x 5 Handstand Pushups
4. 5 x 5 Knee Raises
Twelve 1-Minute Rounds:
– x KB Swings
– x Air Squats
x = number of swings in 20 seconds
Upper Body Dynamic Effort
1. 8 x 3 Presses
2. 5 x 10 KB Rows
3. 5 x 5 Handstand Pushups
4. 5 x 5 Knee Raises