Categories Strength Workouts 2010-04-13 Strength Post author By CrossFitMGM Post date April 12, 2010 1 Comment on 2010-04-13 Strength Upper Body Max Effort 1. 3RM Push Presses 2. 3 x 20 KB Rows 3. 5 x 10 Shrugs Tags Push Press, Row, Shrug ← 2010-04-12 WOD → 2010-04-13 WOD One reply on “2010-04-13 Strength” Push Press – 135# x 3, 155# x 3, 175# x 3, 205# x 3, 225# x 3 KB Row – 16kg x 20 x 3 Shrugs – 32kg x 5 x 5 Comments are closed.
Push Press – 135# x 3, 155# x 3, 175# x 3, 205# x 3, 225# x 3 KB Row – 16kg x 20 x 3 Shrugs – 32kg x 5 x 5
One reply on “2010-04-13 Strength”
Push Press – 135# x 3, 155# x 3, 175# x 3, 205# x 3, 225# x 3
KB Row – 16kg x 20 x 3
Shrugs – 32kg x 5 x 5