Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step Ups
3. 5 x 3 Good Mornings
Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step-Ups
3. 5 x 3 Good Mornings
Lower Body Dynamic Effort
1. 10 x 2 Deadlift @ 65%
2. 5 x 5 Step-Ups
3. 5 x 3 Good Mornings
One reply on “2010-03-26 Strength”
Deadlift – 10 x 2 @ 295#
Step Ups – 135# x 5, 145# x 5, 155# x 5, 165# x 5 185# x 5
Good Mornings – 185# x 5, 205# x 5, 215# x 5, 225# x 5, 235# x 5
Not sure why I did sets of five on the Good Mornings, oh well.