Categories Strength Workouts 2010-03-12 Strength Post author By CrossFitMGM Post date March 11, 2010 Lower Body Dynamic 1. 10 x 2 Reps Deadlift @ 55% 2. 5 x 5 Overhead Squats 3. 5 x 5 Reps Glute Ham Raises Tags Deadlift, Glute Ham Raise, Squat ← 2010-03-12 UGS → 2010-03-12 WOD