Categories CrossFit Workouts 2010-02-23 WOD Post author By CrossFitMGM Post date February 22, 2010 2 Comments on 2010-02-23 WOD For time: – 10 Burpees – 30 Wall Balls – 10 Burpees – 30 KB Swings – 10 Burpees Tags Burpee, Swing, Wall Ball ← 2010-02-22 Strength WOD → 2010-02-23 Strength 2 replies on “2010-02-23 WOD” 4:24. Wall Ball embarrassed me as usual. This was a 5-6 minute WOD for most. “Nice work” to those who played. 🙂 If I had a dime for every time someone said they love burpees….yeah, I would not have any extra change whatsoever… 😛 Comments are closed.
This was a 5-6 minute WOD for most. “Nice work” to those who played. 🙂 If I had a dime for every time someone said they love burpees….yeah, I would not have any extra change whatsoever… 😛
2 replies on “2010-02-23 WOD”
4:24. Wall Ball embarrassed me as usual.
This was a 5-6 minute WOD for most. “Nice work” to those who played. 🙂
If I had a dime for every time someone said they love burpees….yeah, I would not have any extra change whatsoever… 😛