Categories Strength Workouts 2010-02-23 Strength Post author By CrossFitMGM Post date February 22, 2010 1 Comment on 2010-02-23 Strength Upper Body Max Effort 1. 1RM Rack Jerk 2. 1RM Weighted Pullup 3. 5 x 3 Floor Presses 4. 5 x 10 Toes to Bar Tags Jerk, Press, Pullup, Toes to Bar ← 2010-02-23 WOD → 2010-02-24 WOD One reply on “2010-02-23 Strength” Rack Jerk – 255# Weighted Pullup – 125# Floor Press – 225# x 3, 245# x 3, 255# x 3 for 3 sets Comments are closed.
One reply on “2010-02-23 Strength”
Rack Jerk – 255#
Weighted Pullup – 125#
Floor Press – 225# x 3, 245# x 3, 255# x 3 for 3 sets