Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 65%
2. 5 x 5 Reps Zerchers Squats
3. 5 x 5 Reps Romanian Deadlift
4. 3 x 10 Reps KB Windmills
Lower Body Dynamic Effort
1. 10 x 2 Box Squat @ 65%
2. 5 x 5 Reps Zerchers Squats
3. 5 x 5 Reps Romanian Deadlift
4. 3 x 10 Reps KB Windmills
One reply on “2010-02-18 Strength WOD”
Box Squats – 10 x 2 @ 232.5#
Zerchers Squat – 135# x 5, 185# x 5 for 4 sets
Romanian Deadlift – 5 x 5 @ 185#
Windmills – 16kg, 16kg, 20kg