Lower Body Max Effort
1. 3RM Deficit Deadlifts
2. 5 x 3 Reps Overhead Squats
3. 5 x 5 Reps Barbell Lunges
4. 5 x 5 Reps Weighted Situps
Lower Body Max Effort
1. 3RM Deficit Deadlifts
2. 5 x 3 Reps Overhead Squats
3. 5 x 5 Reps Barbell Lunges
4. 5 x 5 Reps Weighted Situps
One reply on “2010-02-15 Strength WOD”
Deficit Deadlift – 225# x 3, 315# x 3, 365# x 3, 385# x 3
OHS – 135# x 3, 155# x 3, 185# x 3, 195# x 3, 205# x 1, 205# x 3
Barbell Lunge – 135# x 5, 155# x 5, 185# x 5, 190# x 5, 195# x 5
Weighted Situps – 95# barbell x 5 for 5