Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Categories
3 replies on “2010-02-13 Open Gym”
Deck of Cards (minus face cards since I am running in the Bham marathon relay in the morning).
Push ups
Sit ups
KB Swings
KB press
Burpees –> joker
I did a WOD I’ll call “Truck 45”;
21-15-9 of;
kb swings (32 kg)
ring push ups
Sledge strikes (with the BIG hammer!)
Sand bag snatches
Time- 11:20
Oh, & good luck to the Boneyarders running tomorrow!