Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
One reply on “2010-01-26 Strength WOD”
Floor Press – 135# x 3, 225# x 3, 245# x 3, 265# x 3, 275# x 3
KB Presses – 32KG x 5 for 4 sets, 24kg double kb press for 5
Weighted Pullups – 5 x 5 @ 20#
Rack Jerks – 135# x 3, 155# x 3, 185# x 3, 205# x 3, 225# x 3