Categories CrossFit Workouts 2010-01-16 WOD Post author By CrossFitMGM Post date January 15, 2010 1 Comment on 2010-01-16 WOD Deadlift – 3 x 10 Reps – 3 x 5 Reps – 3 x 3 Reps Tags Deadlift ← 2010-01-16 Strength WOD → 2010-01-16 Open Gym One reply on “2010-01-16 WOD” I cleaned the restroom for time and then did this WOD. 🙂 I used 100# for the sets of 10 reps, 135# for the sets of 5, and 165#, 175#, 180# on the sets of 3. My glutes are already sore from last night’s goblet squats and lunges. Comments are closed.
I cleaned the restroom for time and then did this WOD. 🙂 I used 100# for the sets of 10 reps, 135# for the sets of 5, and 165#, 175#, 180# on the sets of 3. My glutes are already sore from last night’s goblet squats and lunges.
One reply on “2010-01-16 WOD”
I cleaned the restroom for time and then did this WOD. 🙂 I used 100# for the sets of 10 reps, 135# for the sets of 5, and 165#, 175#, 180# on the sets of 3. My glutes are already sore from last night’s goblet squats and lunges.