Press
– 1 Rep Max
Squat
– 15 Back Squats
– 5 Front Squats
– 12 Back Squats
– 4 Front Squats
– 9 Back Squats
– 3 Front Squats
– 6 Back Squats
– 2 Front Squats
– 3 Back Squats
– 1 Front Squats
Weighted Step Ups
– 5 x 5 Reps
Weighted Situps
– 5 x 5 Reps
One reply on “2010-01-14 Strength”
Did the first half last night.
#145 on back/front squat, box squats on the back squat
I did the second half this morning. Started with a 2k row – 7:12
Weighted Stepups: 95# BB, 95# BB, 100# BB, 100# BB, 105# BB
Weighted Situps: 45# (45# plate), 55# (45+10plate), 65# (45 + 10 + 10), 70# (45 + 25), 90# (45 + 45)