Categories CrossFit Workouts 2010-01-13 WOD Post author By CrossFitMGM Post date January 12, 2010 2 Comments on 2010-01-13 WOD Four Rounds – Pushups (1 Minute) – Supermans (1 Minute) – Situps (1 Minute) – Planks (1 Minute) – Rest (1 Minute) Tags Plank, Pushup, Situp, Superman ← 2010-01-13 Strength WOD → 2010-01-13 UGS WOD 2 replies on “2010-01-13 WOD” I am so NOT looking forward to this torture… Okay, this workout definitely lived up to my expectations. It should be called the ab smasher. Kelly, Kelly, Josh and I should have abs of steel when we wake up in the morning. Comments are closed.
Okay, this workout definitely lived up to my expectations. It should be called the ab smasher. Kelly, Kelly, Josh and I should have abs of steel when we wake up in the morning.
2 replies on “2010-01-13 WOD”
I am so NOT looking forward to this torture…
Okay, this workout definitely lived up to my expectations. It should be called the ab smasher. Kelly, Kelly, Josh and I should have abs of steel when we wake up in the morning.