Categories Strength Workouts 2009-12-28 Strength WOD Post author By CrossFitMGM Post date December 27, 2009 2 Comments on 2009-12-28 Strength WOD Back Squat 1 Rep Max Press 8 x 2 reps Hip Thrusts 5 x 5 reps Tags Hip Thrust, Press, Squat ← 2009-12-28 WOD → 2009-12-28 UGS WOD 2 replies on “2009-12-28 Strength WOD” Back Squat 1RM @ 355# Press 8 x 2 Reps @ 155# Hip Thrusts 5 x 5 Reps @ 235# Back Squat – 175# (new PR by 10#) Press – 65# Hip Thrusts – 135# This was the first time I’ve done hip thrusts and the first time that I’ve gotten a cramp while working out. 😉 Comments are closed.
Back Squat – 175# (new PR by 10#) Press – 65# Hip Thrusts – 135# This was the first time I’ve done hip thrusts and the first time that I’ve gotten a cramp while working out. 😉
2 replies on “2009-12-28 Strength WOD”
Back Squat
1RM @ 355#
Press
8 x 2 Reps @ 155#
Hip Thrusts
5 x 5 Reps @ 235#
Back Squat – 175#
(new PR by 10#)
Press – 65#
Hip Thrusts – 135#
This was the first time I’ve done hip thrusts and the first time that I’ve gotten a cramp while working out. 😉