Categories CrossFit Workouts 2009-12-17 WOD Post author By CrossFitMGM Post date December 16, 2009 2 Comments on 2009-12-17 WOD AMRAP – 20 Minutes – 12 KB Swings (One Arm) – 9 KB Rows (One Arm) – 6 KB Cleans (One Arm) – 3 KB Presses (One Arm) Tags Clean, Press, Row, Swing ← 2009-12-17 Strength WOD → 2009-12-18 Strength WOD 2 replies on “2009-12-17 WOD” I got 21 rounds with a 12kg. That was a tough one on the forearms! What’s really impressive? After the workout, KD dropped down another band on her kipping pullups. Good work Kelly 🙂 Comments are closed.
What’s really impressive? After the workout, KD dropped down another band on her kipping pullups. Good work Kelly 🙂
2 replies on “2009-12-17 WOD”
I got 21 rounds with a 12kg. That was a tough one on the forearms!
What’s really impressive? After the workout, KD dropped down another band on her kipping pullups. Good work Kelly 🙂