Strength Workouts

2009-12-17 Strength WOD

Weighted Pullups
– 3 x 3 reps
– 3 x 1 reps

Standing Press
– 3 x 5 reps
– 3 x 3 reps
– 3 x 1 reps

Tags Press, Pullup

One reply on “2009-12-17 Strength WOD”

Two PRs tonight 🙂

115# 1RM on weighted pullups, 25# over my previous 1RM a month ago.

195# 1RM Press, up 10# from my best press a month ago.

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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