Squat Clean Progression
Hang Clean, Front Squat, Jerk
– 3 Sets of 4 Hang Clean & Front Squat + 1 Hang Clean, Front Squat, Jerk
Hang Squat Clean & Jerk
– 3 Sets of 2 Hang Squat Clean + 1 Hang Squat Clean & Jerk
Power Clean, Front Squat, Jerk
– 3 Sets of 2 Power Clean & Front Squat + 1 Power Clean, Front Squat, Jerk
Squat Clean & Jerk
– 3 Sets of 2 Squat Clean + 1 Squat Clean & Jerk