Categories CrossFit Workouts 2009-12-14 WOD Post author By CrossFitMGM Post date December 13, 2009 3 Comments on 2009-12-14 WOD 5 Rounds for time: – 12 Deadlifts – 9 Power Cleans – 6 Thrusters – 3 Push Presses Tags Clean, Deadlift, Press, Thruster ← 2009-12-14 UGS WOD → 2009-12-15 Strength WOD 3 replies on “2009-12-14 WOD” All the same weight I assume? Hey Chief, it’s rest day! Rest day is not only for the body but for the mind too… The answer to your question is yes. See you, bright-eyed and bushy-tailed, in the a.m. 🙂 65# – 13:03 Comments are closed.
Hey Chief, it’s rest day! Rest day is not only for the body but for the mind too… The answer to your question is yes. See you, bright-eyed and bushy-tailed, in the a.m. 🙂
3 replies on “2009-12-14 WOD”
All the same weight I assume?
Hey Chief, it’s rest day! Rest day is not only for the body but for the mind too…
The answer to your question is yes.
See you, bright-eyed and bushy-tailed, in the a.m. 🙂
65# – 13:03