Day: December 3, 2009

Deadlift (75% max deadlift)
4 x 5 (1 min rest between sets)

Back Squat
3 x 10 (1 min) 65% max back squat
4 x 5 (2 min) 75% max back squat
5 x 3 (3 min) 85% max back squat

3 Leg Blasters:
– 20 Air Squats
– 10 Stationary Lunges
– 10 Jumping Lunges
– 10 Jumping Squats

3 Rounds:
10 Knees to Elbows