5 Rounds:
75% of Max Press
1a. Max Rep Presses
1b. Push Presses (2 x Max Rep Presses)
4 Rounds:
2a. 100′ Tire Press
2b. 100′ Tire Row
3 Rounds:
3a. 10 Barbell Good Mornings
3b. 10 Med Ball GHD Situps
Categories
Day: December 1, 2009
Workout
15 Minute AMRAP
– 5 Front Squats
– 10 Mountain Climbers
– 15 KB Swings